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When preschool children act out, whether by refusing to cooperate ("I don't wanna!") or fighting over a toy, parents and caregivers often intervene with a stepped approach. First, there's usually a directive ("stop") with a simple explanation as to why the action is inappropriate, and an instruction that the behavior be changed.Fear of the dark is nearly universal in preschoolers and peaks around ages 3β5 before naturally decreasing as the child's understanding of the real world becomes more sophisticated. Helpful approaches: a nightlight (reduces the unknown), a flashlight the child controls (agency), reading non-scary books together, role-playing with a "brave superhero" persona, and a predictable bedtime routine that ends in a calm, familiar state. Never mock or dismiss the fear β validate it ("The dark can feel scary. You're safe in your room.") and then address it practically.
Moderate anxiety is developmentally normal in preschoolers β fear of the dark, separation anxiety, and fear of new situations are typical from ages 2β6 and generally decrease with development. Signs that anxiety warrants professional attention: pervasive anxiety across many situations, severe separation anxiety that doesn't improve after weeks at a new school, physical symptoms (stomachaches, headaches before anxiety-provoking situations), or anxiety that prevents participation in normal activities. A child therapist specializing in early childhood can assess whether a preschooler's anxiety is within the range of normal development.
Related reading: See also our positive discipline guide and our screen time guidelines for more ideas on this topic.