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PreschoolRocks.com has been a trusted resource for parents and caregivers since 2006. Founded by Stacey Lloyd, our mission is simple: give every family free access to high-quality early childhood ideas without needing a teaching degree or a big budget.
Every activity is designed for ages 2β6, uses materials you already have at home, and takes 20 minutes or less. We cover crafts, science, fitness, nutrition, music, books, outdoor adventures, and much more.
Getting your preschooler to eat healthier can be a challenge, but with the right approach it can be a fun experience for both of you. This game encourages your preschooler to use his/her senses of taste, touch, and smell to learn. Taste & Tell is a game that also allows you to get your picky eater to enjoy old favorites as well as explore new tastes and textures. The next time you want to introduce a new fruit to your preschooler, try playing the Taste & Tell game!
A blindfold (If your preschooler is hesitant about blindfolds ask him/her to close their eyes)
Several paper bags
An assortment of fruit such as: Bananas, different varieties of apples, kiwi, papaya, cherries, mangos, blueberries, rasberries, strawberries, grapes, nectarines, peaches, apricots, oranges in different varieties, plum, etc.
Note: Find fresh fruit that are in season.
1. Place one type of fruit into a small paper bag. You can do several bags at once which will help the game proceed much smoother. Each bag will contain a different type of fruit.
2. Fold the bag, so that your preschooler can not see what is in it.
3. Blindfold your preschooler or ask him/her to shut their eyes tightly.
4. Slightly open up on of the bags and ask your preschooler to put his/her hand into the bag without pulling the fruit out and describe what the fruit feels like. Encourage your preschooler to explain what the fruit feels like, is it hard or soft, warm or cold, fuzzy or smooth, etc.
5. Explain to your preschooler that your will now let him/her taste the fruit to see if they can guess what it is. Depending on the type of fruit you choose, you can have some of the fruit pre-cut and ready for tasting at this point in the game, or you can open the fruit at the time of tasting.
6. Ask your preschooler to guess what the fruit is. If it is an introductory fruit, ask your preschooler to tell you whether he/she likes the taste or not.
Note: For introductory fruits be sure to let your preschooler explore the fruit after the game and encourage him/her to ask questions about the fruit.
More Preschool Nutrition Ideas>>
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The American Academy of Pediatrics recommends limiting all screens (including video games) to 1 hour per day for children ages 2β5. Simple, educational touchscreen games have minimal harm when time-limited; fast-paced, commercial, or violent video games are not appropriate for preschoolers at any screen time level. The best educational value comes from games that are interactive and challenge thinking β simple puzzles, matching, and story-based apps. Video games should not replace physical games or creative play for any preschooler.
Losing graciously is a developed skill, not a personality trait β most preschoolers 3β5 years old struggle with it, as the cognitive and emotional development required to manage competitive disappointment is still forming. Strategies: play more cooperative games where there's no individual loser; use "friendly games" where the goal is playing well, not winning; model gracious losing yourself; validate the feeling ("It's hard to lose. I feel that way too sometimes") before teaching behavior. Over repeated experience, most children develop losing tolerance by age 6β7.
Related reading: See also our pretend play guide and our obstacle course ideas for more ideas on this topic.